New Year New Start

Hi ... I turn 40 this year so I thought I would share with the world my journey (X-factor speak) as I turn the big 4-0 (eek).

I am determined to loose the odd 2 stone that has been hanging around for the past 20 years.  I have been very big (11 .5 stone) and very skinny 8stone (this was due to a min midlife crises 3 years ago and only achieved by surviving on apple and coke and huge amounts of exercise.... not good).  Now I have no idea what I weigh  that pleasure will be on Friday when I brave the electric scales at Boots.  I think i am about 10 stone but as I am eating for England it could be more.

Now is is possible  to actual achieve weight loss by sensible eating and (gulp) good old  fashioned hard work we shall see.......